If you are on a diet or are worried about the calories you eat, surely one of the things that costs you the most to put aside are snacks. Potato chips are a source of fat that is not going well for us, so many people try to find alternatives.
What you will learn in this article can change the way you see snacks, as we will explain a fast, tasty, cheap and healthy way that everyone will surely like. If you want to know how to make baked eggplant chips Keep reading this article de.com in which we explain it step by step.You will need to:
- 1 eggplant
- 1/2 liter of milk
- 1 tablespoon olive oil
Eggplant is a vegetable that enjoys great popularity throughout the planet, but in recent years this fervor has gone even further. With the rise of healthy food, eggplant has made a dent in many houses thanks to its benefits and antioxidant properties, its large contributions of fiber, its amount of water and nutrients. In addition, it has a very limited number of calories that does not detract from its rich flavor.
Here’s how to make baked eggplant chips quickly and easily.2
It is important that you wash the outer surface of the eggplant well since we are not going to peel it to make the baked chips. Once you have it clean it is time to cut it, the shape should be sliced, neither too narrow nor too wide, about half a centimeter.
Once you have it cut, distribute the slices in a microwave-safe tray without them overlapping each other. If they do not fit all in the same tray you can bake them in 2 phases.
Once you have them distributed in the tray put salt on top and let stand between 5 and 10 minutes. This step is done so that the vegetable releases the excess water, so that when we have them cooked they will be much more crispy and tasty.3
After those minutes in which the salt will act on the eggplant by removing water, dip the slices in milk. You can pour the milk into the same tray, making sure that the eggplant is covered and leave it for 5 minutes.
It may surprise you, but bathing eggplants in milk is an operation that many people do before cooking this vegetable, since milk prevents the characteristic bitter taste that eggplant can adopt.4
Once you have removed the milk you will only need one step to enjoy some delicious baked eggplant chips. With the appliance at 140ºC (284ºF) we must introduce the sliced eggplant and let it toast for 1 hour.
Since we recommend that you take a look every 15 minutes, because depending on each oven the cooking time may be greater or less. The fact is that when you see that the eggplant begins to be golden and toasted, without getting burned, you can remove them and serve them.
You can eat them hot or cold, it depends on the taste, what we assure you is that they are very good and that they are a great alternative to many less healthy and healthy snacks.5
But this is not the only way to do baked eggplant chips. Now we will give you another easier option if possible and even tastier, although in this case if we are going to use some oil.6
In this case we are going to cut the eggplant in much thinner slices, so that the time you must spend in the oven will also be much less. You can help yourself with a mandolin to make sure that the cut is perfect or you can make them by hand, combining different thicknesses if you have different tastes among those who are going to eat them.Image: today.com7
Preheat the oven to 200ºC, while it warms up, you can prepare the eggplants and save time.8
Distribute the eggplant slices on top of an oven paper. As in the previous recipe, the slices should not overlap each other, if so, some would be more golden than others and the result would not be homogeneous.
Once placed the slices brush with oil and pepper according to your taste We recommend using herbs such as basil or oregano to give it a special taste.9
Put the eggplants in the oven and bake for 10 minutes. Once this time has elapsed, remove the paper where you have placed the eggplants, flip the slices and put the oil, salt, pepper and whatever you want. Once done you must return them to the oven for 10 more minutes until they take a perfect golden hue.
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