The cod Encebollado It is an exquisite dish, typical of the best restaurants. In addition, it is a very healthy way to savor a traditional recipe: it perfectly combines fish with vegetables and you would be surprised to see how simple it is to prepare it. It is a perfect dish to leave it prepared and heat it at the time of eating it. In the following article, we give you the recipe for Make cod with onions.45 minutes Medium difficulty Ingredients:
- 1 cod loin per person
- 2 cloves of garlic
- 2 onions
- 1 red pepper and 1 green pepper
- Olive oil
- White wine
For do cod Encebollado, the raw material is very important. Buy some fresh cod fillets at the fish market and tell them how you are going to cook them so that the pieces are ready. This step is very important, since the result of the recipe will depend to a large extent on how the cod loins have been prepared for you.2
In a pan, heat a drizzle of oil and add the rolled garlic and the onion cut into thin strips. Only when the onion begins to be transparent, is it when we should incorporate the rest of vegetables: the red pepper and the green pepper cut into julienne strips and also the skinless tomato. We let the vegetables poach over medium heat.3
We wash the cod loins and make sure to remove any remaining water before cooking. Then, we pass the loins of cod for the flour without exceeding this step. We turn it over so that the flour is impregnated on both sides.
Next, we take a pan and put oil to heat. When it's hot, we fry Well the cod loins.4
The next step in cooking onions cod is to make sure that The cod is well sealed. If so, what we have to do is carefully place the pieces of cod in the casserole where we have the vegetables, with the help of a slotted spoon.5
In the casserole, we also pour the leftover oil from having fried the cod. We take the opportunity to add a little paprika, as well as a splash of white wine to taste. It is also the time to to pepper the recipe and add the bay leaf.
We let everything simmer for about 15 minutes, until the wine evaporates.6
In parallel, we can prepare some Baked potatoes as a garnish In this case, we will have to fry them in a pan with enough oil. When they are golden, we can remove them from the heat and to serve, we can place the potatoes on the side of the cod or on the loins of cod.7
Cod is a fish with very healthy properties for our body, so it is an excellent food that we can include in our daily diet. There are many different ways in which we can prepare it and one of the most popular and tasty is the famous cod with a tomato sauce that complements it perfectly. Discover in the following recipe how to make Cod with tomato Step by Step.
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