Any time is good to carry out a barbecue with family or friends, especially if the weather is good and we can enjoy the day outdoors. However, these types of foods are characterized by their high fat content and caloric intake to the body. To prevent your health from being damaged, from.com we propose how to make a healthy barbecue step by step, so that you can organize any event or celebration without losing the quality of grilled foods but keeping your body healthy.You may also be interested: How to light a barbecue with liquid for barbecues Steps to follow: 1
The star dish of any barbecue is the meat and from here we encourage you not to do without this food. However, it is convenient that you select those that contain less fat levels, as is the case with chicken or turkey. To cook them on the barbecue, you can choose both to cook the pieces or make skewers with sauteed vegetables. No one resists this combination.2
Although it may seem odd to some, the fish It is a food of easy preparation and high health in regards to the preparation of a barbecue. For example, blue fish is perfect for grilling, so be encouraged to add it to your barbecue and start with the sardines, a very grateful dish for this type of cuisine.3
The vegetable It is rich in vitamin and low in fat so it becomes the perfect ingredient for any healthy barbecue Let it be third. So, add imagination to your dishes and add peppers, tomatoes or asparagus. You can cook them in small pieces, sauteed or incorporating them into meat and fish as a complement.4
To accompany your barbecue, mainly while they prepare the food and they are cooked, nothing better than to delight the attendees with a salad. Take the opportunity to innovate and make interesting mixtures, incorporating cheeses, sauces and other ingredients such as nuts. Surely your guests will congratulate you for it.5
If we are doing one healthy barbecue It is convenient that you finish the meal with a dessert equally low in fat and with a high vitamin intake. Therefore, nothing better than opting for assorted fruit juices as well as milkshakes to which you can bring your touch of creativity and originality, either in the presentation, or in the content.
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