How to make very tender chicken breasts


The chicken breasts They can be tasty without harming your health. A skinless and fat-free chicken breast is high in protein and low in fat. With an accurate dosage of spices and garlic, and with the right treatment, you can cook delicious breasts juicy and tender and at the same time remain within the diet restrictions that you may have.

Medium difficulty Ingredients:
  • 4-6 chicken breasts, skinless and boneless
  • Two containers of bread crumbs, simple or spiced
  • 1 to 2 large bricks of low-fat sour cream or similar
  • Salt and pepper to taste
  • Garlic powder
  • Onion powder
  • Olive oil or canola oil low calorie with spray flavor
You will need to:
  • Rectangular mold with non-stick lid (can be covered with aluminum foil if the mold has no lid)
  • Wooden mallet to soften
  • Cutting board
You may also be interested: How to cook a chicken breast - the best ideas Steps to follow to make this recipe: 1

Empty the two boxes of low-fat sour cream in a bowl large enough to dip chicken breasts on one side and then repeat this step with breadcrumbs.


Wash chicken breasts under cold tap water, place them on the cutting board or clean, dry counter, and dry with paper towels or napkins.


Tap chicken breasts everywhere with the mallet, making sure not to hit the chicken pieces too hard so as not to tear the meat.


Dip each chicken breast in the low-fat sour cream and turn until completely covered.


Batter each chicken breast in the breadcrumbs, once again, turn them until they are completely covered, and then place them in the hot pan.


Sprinkle garlic and onion powder everywhere on each piece of chicken (garlic and onion powder are optional). You can use onion powder more abundantly than with garlic powder. Too much garlic powder can be overwhelming for many people.


Cover the nonstick skillet with a lid or foil and place it in the oven. Chicken breasts should be baked for between 45 minutes to 1 hour. You can turn chicken breasts more than once to make sure they are browned on both sides. Check your chicken after approximately thirty minutes to see if the pieces have browned on top. If they are golden, turn them.


Prick the breasts with a meat fork to see if they are made. If the juices that come out are clear, they are made. You can also take a knife and make a cut in chicken breasts. If the meat is firm and white, the chicken is made.


Remove chicken breasts of the pan and place them on a plate or dish. If you have steamed vegetables or potato wedges to accompany the chicken breasts, you can place them on the outside of the chicken pieces to facilitate serving or to create a more attractive dish.

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  • If you hit the chicken pieces too hard it can tear the meat.
  • Using the mallet over chicken breasts makes the chicken softer, and helps sour cream and breadcrumbs adhere better.
  • You can choose your own spices if you have any favorites.
  • If you use garlic powder, be sure to use it in moderation. Too much garlic can cover the taste of chicken.