In every diet it is important to consume Vegetables and greens, especially for children, because they are natural and healthy foods that provide large amounts of nutrients and benefit our well-being. Although sometimes it is not easy to get them to be attracted to this type of food, this little food guide brings you the best vegetables for kids, such as chard or carrots. In this way, you will get your child to introduce some healthy and essential foods For the human body.You may also be interested: How to make children eat fruits and vegetables
First, we recommend the consumption of beets, which although it does not have such a pleasant taste, is a raw chard vegetable that contains a lot of energy, which basically comes from iron, vitamins B and C, potassium and carotenes. In addition it also carries sugar, of the sucrose type. For all this it is recommended to fight blood-related diseases, as well as anemia.
Spinach and chard
Second, the spinach They are one of the most recommended vegetables for children, since they can be tasted in delicious ways. An example of this are the delicious spinach and cheese croquettes, which will excite even the most reluctant children. And it is that spinach contains the largest number of vitamins and minerals among all edible vegetables. Among them are vitamins A, E and C.
The chard They also provide these vitamins, so you can vary your children's menus with both foods. For example, during the week you can prepare one or two spinach days, and another couple of days chard, having the guarantee that they are receiving optimal nutritional values.
It is also recommended to cook these cooked vegetables and combining them with eggs, potatoes, legumes or rice, and remember that before preparing them you must drain them properly so that nitrites, toxic substances that come from nitrate, do not accumulate.
The eggplants They can be cooked in numerous ways, such as batter, with honey to sweeten or stuffed with tuna or chicken. They also contain a lot of water and potassium in addition to magnesium and calcium, and although they do not provide a lot of energy, they also do not have fat, so they avoid childhood obesity. So they are a healthy option for children and adults, and we recommend you not to remove your skin, because it has a lot of fiber.
Zucchini and carrots
Rich in water and vitamins A and B that favor its growth, zucchini contains virtually no fat. This vegetable can be consumed fried, pureed or baked with some rice, but zucchini biscuits can be made that will please the children's palate.
Regarding carrots, they are known for strengthening eyesight, but they are also characterized by their contribution of folic acid to fight anemia and for carrying large amounts of water. If consumed raw strengthens the denture, so it is interesting to make typical salads or pasta with this grated ingredient. However, they can also be cooked roasted, cooked and fried, being any of these options very suitable to support the correct feeding of the little ones.
Finally, keep in mind that the best way to prepare vegetables for children It is adding a little imagination: simply with some creativity in your dishes you can get the little ones interested in this healthy food. Do not hesitate to play with colors and decorate the dishes as if they were beautiful drawings of dolls, because in this way they will have fun while eating vegetables. On the other hand, it is advisable to cut the vegetables into small pieces for easy consumption by children; Whenever they are older than one year, it is preferable not to crush them or make porridge with them.
Also, do not forget that cooking steamed vegetables causes a minimal loss of their nutrients, and while they fully preserve the taste of these healthy foods, you can always prepare a delicious bechamel sauce to make your consumption more bearable for children .
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