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How to cook tempeh

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If you're vegetarian or vegan Surely you already know what tempeh is. It is a food from oriental cuisine (specifically from Indonesia) and is highly recommended for people who do not take animal proteins because it offers a high protein concentration. Unlike tofu, this ingredient has a very characteristic flavor similar to that of the nut and, therefore, gives an exquisite flavor both as an accompaniment to the dishes and to be taken individually. In this article we tell you how to cook tempeh In addition to explaining its benefits.

You may also be interested: How to cook quinoa

What is tempeh

The tempeh It is a food that comes from Oriental cuisine and is considered one of the main meat substitutes, so it is suitable for people who carry out a vegetarian or vegan diet. It is a food that is formed from soybeans and has been cooked and fermented with mold that is known as "rhizopus".

This food is a fundamental ingredient in Asian countries, especially in Indonesia. Currently and, thanks to its nutritional benefits, it is used in the western regions to provide our dishes with an ingredient full of protein and with nothing from the animal.

The taste of tempeh is very similar to that of a nut and, unlike tofu (which usually has a less intense flavor), tempeh is very tasty and gives a very differential touch to each dish you cook. So whether or not you are vegetarian, cooking with tempeh will make your dishes full of healthy nutrients such as protein, calcium or isoflavones.

Tempeh Properties

As we have already pointed out, tempeh is a nutrient-rich food that is a perfect ingredient for vegetarian or healthier diets. The reason is that it is a food with many properties such as those detailed below:

  • The first thing to keep in mind is that The basic ingredient of tempeh is soyTherefore, it has all the benefits of soy such as helping to regulate cholesterol levels, a large contribution in vitamin B, a large amount of protein, and so on.
  • The biggest nutritional contribution of tempeh is its protein richness Since consuming only 100 grams of this ingredient you are introducing more than 40% protein and, in addition, with hardly any calories since this portion only contains 200 calories.
  • It also contains high levels in isoflavones, a component that helps relieve menopausal symptoms as well as strengthen bones.
  • In addition, it is also rich in magnesium and copper So it acts as a powerful antioxidant that helps keep your body functions at an optimal level as well as preventing premature aging.
  • When tempeh is fermented with mold this process produces agents natural antibiotics that will make your immune system stronger and protected against external attacks.

Cooking tempeh

To know cook tempeh The first thing to keep in mind is that it is a food that can both be consumed as a main ingredient of a dish (that is, emulating a hamburger, for example) or as a salad companion, mixing it in other recipes and so on. Unlike tofu, this food has a very intense and delicious taste so it can be eaten as a single dish and enjoy, thus, the benefits that we have just detailed.

  • It is an ingredient that is cooked very quickly and does not require spices or sauces, unless you like spicy recipes. The general way to cook tempeh is cut it into cubes and sauté it in a pan along with ingredients such as vegetables or garlic getting well, enjoy an exquisite recipe for tempeh with garlic.
  • In the attached image you will see the fried tempehThis is cooked by cutting thin sheets of tempeh and putting it in a pan with plenty of oil. Round and round and you will enjoy a healthy and very crispy snack, perfect to accompany other dishes.
  • Being a protein rich food, Tempeh is also usually included in sandwiches accompanied by vegetables and thus getting a healthy and nutritious snack. Similarly, it can also be mixed with your salads without the need to cook it and enjoy its incomparable natural flavor.
  • In Indonesia (country of origin of the tempeh) it is usually cooked sauteed with vegetables to taste or rice, it will turn away from the fire when you see that it begins to acquire a golden hue. Although you can also choose to cook it boiled or baked, two lighter options where you don't have to use oil.
  • Thanks to its texture, tempeh can also be treated as if it were minced meat or ground. You can grate it and get the texture necessary to make vegetarian burgers, croquettes or even vegan sausages.

If you want to read more articles similar to How to cook tempehWe recommend that you enter our Food and Drink category.

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